While some people have no problems visiting their dentists and getting checked, there are people who experience mild to severe anxiety whenever they are at the dental clinic. This fear isn’t innate but it’s a product of their negative experiences with their past dentists. Other people, meanwhile, simply don’t like being exposed to needles and drill noises.
Anxiety is normal if you experience it occasionally. However, if your trip to the dental clinic seriously overwhelms you with fear, there are things you can do to ease your fear. Since avoiding the dentist can only lead to bigger and more serious problems, consider following the tips below.
Express Your Concerns to Your Dentist
Apart from your dental concerns, be sure to communicate with your dentist everything you’re feeling fearful about. Ask what you can expect so you’ll know what you’ll go through once you are in the dentist’s chair. If you want to talk to the dentist prior to your actual visit, let his staff know. It’s one good way to get rid of your worries.
Get Your Rest
Try to get enough rest the night before your actual visit. Try to avoid drinking anything caffeinated, too. These drinks can make you even more nervous during your consultation.
Also, schedule your consultation in the morning. This way, you won’t have to worry about it for the rest of the day.
Take a Friend or Family Member With You
Having someone with you during your consultation can help you remain calm. They can also provide insight and support so you can make the right decisions.
Ask About Your Treatment
Be open to your dentist about everything. Talk about your expectations, fears or anything you are unsure about. This way, your dentist will know how you are feeling. He will be able to explain the steps and the entire process before actually doing them. This can calm your nerves and ease away your tension. If you need to breathe for a minute, don’t be afraid to say it.
Set Your Expectations
Your dentist works hard to make sure you have a positive experience during your stay in the clinic. If you are feeling otherwise, don’t hesitate to tell him. If you aren’t ready, your dentist will not force you.
Try Relaxation Techniques
Performing relaxation techniques can help calm your nerves, relax your muscles, and make your breathing and heartbeat slower. To practice it, just take a big breath, hold it, and slowly release it.
Learn more about Controlling Dental Anxiety
